Weigh In record (no journal entry) for 21 February 2016
|
155.9 lb
Lost so far: 47.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2016:
|
1927 kcal
|
Fat: 63.94g | Prot: 134.32g | Carb: 194.31g.
Breakfast: Carrefour Pain Complet, Pommes Pink Lady, Oeuf sur le Plat, Café, Carrefour Fromage Frais Nature 0%. Lunch: Escalope de Poulet, Quinoa (Cuit), Amandes, Sucrine, Poivrons Rouges Doux, Carrefour Carottes Râpées, Tomates, Notre Jardin Courgettes en Rondelles. Dinner: Banane, Pommes Pink Lady, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Knorr Velouté de Potiron à la Crème Fraîche. Snacks/Other: Vahiné Arôme Vanille, Bjorg Son d'avoine Bio, Carrefour Lait Demi Écrémé. more...
|
|
2093 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariealinems's weight history
|