Weigh In record (no journal entry) for 18 February 2016
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156.5 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1793 kcal
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Fat: 54.30g | Prot: 74.67g | Carb: 243.15g.
Breakfast: Carrefour Fromage Blanc 0%, Café, Oeuf sur le Plat, Pommes Pink Lady, Carrefour Pain Complet. Lunch: Mamie Nova Fromage Blanc aux Fruits, Schweppes Agrum' (Canette), Super U Sandwich Saumon Fumé. Dinner: Pommes Pink Lady, Pastèque, Knorr Velouté de Potiron à la Crème Fraîche, Tomates. Snacks/Other: Carrefour Lait Demi Écrémé, Bjorg Son d'avoine Bio, Vahiné Arôme Vanille. more...
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1730 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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