Weigh In record (no journal entry) for 20 November 2015
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1710 kcal
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Fat: 53.00g | Prot: 84.68g | Carb: 225.90g.
Breakfast: Oeuf sur le Plat, Senseo Café, Pain Complet, Carrefour Fromage Blanc 0%, Banane. Lunch: Delpeyrat Civet de Canard, Planet Sushi Salade de Choux + Sésame, Riz Blanc (à Longs Grains , Cuit), Tomates. Dinner: Ananas, Tomates, Salade Verte, Knorr Velouté de Potiron à la Crème Fraîche. Snacks/Other: Bjorg Son d'avoine Bio, Carrefour Lait Demi Écrémé, Vahiné Arôme Vanille. more...
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2957 kcal
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Activities & Exercise:
RPM - 1 hour, Body Attack - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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