Weigh In record (no journal entry) for 28 October 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1678 kcal
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Fat: 62.23g | Prot: 100.76g | Carb: 183.82g.
Breakfast: Toasted Multigrain Bread, Oatmeal, Raisins, Coffee. Lunch: Baked Potato (Peel Eaten), Jams and Preserves, Bacon, Whole Wheat Bread, Egg. Dinner: Teriyaki Sauce, Miso Soup, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Vegetable Tempura, Shrimp Tempura. Snacks/Other: Carmel Popcorn, Mixed Nuts, Multigrain Bread, Apples. more...
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steady weight
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