heart44's Journal, 28 October 2011

WL yoga @ 5pm, but didn't do elliptical.

132.5 lb Lost so far: 44.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 62.45g | Prot: 59.08g | Carb: 140.56g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea. Lunch: Homemade Butter (Sea Salted), Organic Brown Eggs (Large), Sprouted Wheat Cinnamon Raisin Bread. Dinner: Organic Plain Whole Milk Yogurt, Peanut Butter Cookie Dough Bar, Black Beans and Rice. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Celery, All Natural Cherry Vanilla Ice Cream. more...

1464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...