Weigh In record (no journal entry) for 28 October 2011
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282.0 lb
Lost so far: 65.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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998 kcal
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Fat: 57.20g | Prot: 59.14g | Carb: 69.32g.
Breakfast: Splenda, light cheese snack frigo, coffee, turkey bacon. Lunch: granny smith apple, almonds, Oscar Mayer oven roasted turkey deli fresh. Dinner: green beans great value, multigrain scoops, Turkey Burger Jennie-O, Nature's Own Whole Wheat. more...
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losing 6.0 lb a week
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