Weigh In record (no journal entry) for 19 March 2016
|
188.9 lb
Lost so far: 58.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2016:
|
2923 kcal
|
Fat: 118.11g | Prot: 127.71g | Carb: 347.72g.
Breakfast: Philadelphia Bieslook Light, Bolletje Oerknäck Waldkorn, Banaan, Gekookt Ei, Yakult Yakult Light. Lunch: Cake. Dinner: Lidl Halfvolle Vanille Yoghurt, Jumbo Fijne Saucijzen van Rund- & Varkensvlees, AH Andijvie Fijngesneden, Jumbo Shoarmavlees, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Milsani Halfvolle Melk, Estella Kaneelstengels. more...
|
|
3193 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 11 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|