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fatdanny
Journal
28 Oct 11
fatdanny's Journal, 28 October 2011
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Weigh In record (no journal entry) for 28 October 2011
185.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2011:
520 kcal
Fat: 19.96g | Prot: 22.87g | Carb: 50.17g.
Breakfast:
Fruit Yogurt (Nonfat), Coffee with Cream.
Lunch:
Italian Wedding Soup.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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