jladd17's Journal, 18 March 2016

Didn't have time to log but stayed pretty close too diet and kept up with the exercise walking 3 miles a day.

168.6 lb Lost so far: 4.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 113.60g | Prot: 75.30g | Carb: 89.87g.   Breakfast: Dave's Killer Bread Organic Sprouted Whole Grains Bread, Bertolli Olive Oil, Hard-Boiled Egg, Fiji Natural Artesian Water, Herbal Tea. Lunch: Swiss Chard, Chicken Broth (Home Recipe), Herbal Tea, Goats Milk, Fiji Natural Artesian Water, Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels), Hard-Boiled Egg. Dinner: Egg, Hazelnuts Filberts, Mashed Winter Type Squash, Mashed Winter Type Squash. Snacks/Other: Chocolate chip cookies, Chocolate chip cookies. more...