Weigh In record (no journal entry) for 06 January 2010
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2010:
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3453 kcal
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Fat: 109.81g | Prot: 97.45g | Carb: 291.27g.
Dinner: Black Beans, Pico De Gallo, uncooked flour tortillas, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Low Sodium Snack Crackers, Hot Buffalo Wing Flavored Pretzel Pieces, Ground Pork (Cooked), White Rice (Short-Grain, Cooked), Classic Guacamole, Pico De Gallo, Vodka. more...
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2779 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
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steady weight
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