Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
seasideloungers
Journal
18 Mar 16
seasideloungers's Journal, 18 March 2016
seasideloungers's Profile
< Previous Entry
|
Next Entry >
pretty much the same as usual, was very busy this week, helping a friend clean up to get the house ready to sell. so even more exercise than usual!!
126.6 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2016:
981 kcal
Fat: 27.63g | Prot: 50.40g | Carb: 120.33g.
Breakfast:
Millville Fiber Now Chewy Bars - Oats & Caramel, Peanut Delight Natural Creamy Peanut Butter.
Lunch:
Grimmway Farms Baby Carrots, Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks.
Dinner:
Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast, Minute Multi Grain Rice Medley.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
1571 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sleeping - 10 hours, Standing - 30 minutes, Desk Work - 15 minutes, Housework - 20 minutes, Resting - 12 hours and 5 minutes.
more...
losing 0.2 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
seasideloungers's weight history
view complete history