Weigh In record (no journal entry) for 18 March 2016
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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2730 kcal
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Fat: 126.11g | Prot: 113.45g | Carb: 286.37g.
Lunch: Campina Biologische Karnemelk, Gekookt Ei. Dinner: Lidl Halfvolle Vanille Yoghurt, Plus Fruitsalade, Gekookte Groene Snijboontjes (Vers), AH Kleine Krieltjes, Lidl Kipfilet À La Minute. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix, Estella Kaneelstengels, Côte d'Or Noir. more...
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3814 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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gaining 24.7 lb a week
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