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Pitoflex
Journal
17 Mar 16
Pitoflex's Journal, 17 March 2016
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Weigh In record (no journal entry) for 17 March 2016
121.0 lb
Lost so far:
4.6 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2016:
886 kcal
Fat: 15.31g | Prot: 131.04g | Carb: 47.00g.
Breakfast:
Red Tomatoes, Egg White.
Lunch:
Chicken Breast (Skin Not Eaten), Pinot Noir Wine, Mixed Vegetables (Drained Solids, Canned).
Snacks/Other:
Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein.
more...
1969 kcal
Activities & Exercise:
Elizabeth - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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