Weigh In record (no journal entry) for 17 March 2016
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143.1 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1047 kcal
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Fat: 23.60g | Prot: 51.00g | Carb: 151.16g.
Breakfast: Great Value Applesauce Unsweetened, POM Wonderful 100% Pomegranate Juice, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Domino Sugar Light Brown Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Florida Crystals Demerara Sugar, Crystal Farms All Whites. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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1878 kcal
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Activities & Exercise:
Calisthenics - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 7 hours and 23 minutes. more...
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steady weight
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