Weigh In record (no journal entry) for 17 March 2016
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166.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1254 kcal
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Fat: 52.49g | Prot: 56.88g | Carb: 149.10g.
Breakfast: Orange Juice, Whole Wheat Bread, Fried Egg. Lunch: Giant Eagle Hearty Multi-Grain Bread, Thin Crust Pizza with Meat. Dinner: Cooked Green String Beans (from Fresh), Homemade-Style Spaghetti Sauce with Beef or Meat, Giant Eagle Hearty Multi-Grain Bread. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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2783 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Music playing - 1 hour, Desk Work - 2 hours, Housework - 6 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 0.1 lb a week
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