LittleRedFlatBack's Journal, 27 October 2011

247.6 lb Lost so far: 70.1 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 41.27g | Prot: 34.68g | Carb: 163.48g.   Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water. Lunch: Cherry Coke, French Fries (Large), Cheese Burger. more...

3485 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...