Weigh In record (no journal entry) for 17 March 2016
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185.3 lb
Lost so far: 143.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1356 kcal
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Fat: 33.44g | Prot: 54.94g | Carb: 211.37g.
Lunch: Salmon Sushi, Kona Grill California Roll, Vegetable Tempura, Dream Dinners Chicken Yakitori, Cucumber Salad with Vinegar, Sushiya Seaweed Salad. Snacks/Other: Campbell's Homestyle Chicken Noodle Soup, Bananas. more...
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gaining 0.7 lb a week
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inmsweantitrust's weight history
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