Weigh In record (no journal entry) for 17 March 2016
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199.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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2697 kcal
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Fat: 136.37g | Prot: 105.38g | Carb: 262.27g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Jr. Bacon Cheeseburger, 4 Piece Chicken Nuggets (Kids’ Meal), Classic Ranch Dressing, French Fries (Small). Dinner: Panera Bread Tortellini Alfredo (Large), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Newman's Own Salsa Con Queso, Lil' Dutch Maid Shortbread Cookies, Zaxby's Carrots & Celery, Global Brands Sugar Sprinkled Coconut Cookies, Wal-Mart Vanilla Creme Horn. more...
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3237 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 57 minutes, Driving - 2 hours and 1 minute, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 1 minute, Sleeping - 6 hours. more...
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steady weight
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