Weigh In record (no journal entry) for 17 March 2016
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132.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1737 kcal
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Fat: 74.01g | Prot: 78.00g | Carb: 211.34g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), 365 Everyday Value Creamy Peanut Butter, Sugar in the Raw Turbinado Sugar, Brownberry Whole Grain Classics Health Nut Bread, Nestle Chocolate Milk Powder, Lipton Black Tea Bags. Lunch: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Broccoli Salad, Sahlen's Smokehouse Ham, Horseradish Sauce, Arnold Health Nut Wheat Bread. Dinner: Celery, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Great Value Romaine Lettuce, Cherry Tomatoes, Goya Dark Red Kidney Beans, Sahlen's Smokehouse Ham, Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Ghirardelli Luxe Milk Chocolate & Dark Chocolate Duet, Trader Joe's Spicy Chai Latte, Navels Oranges, Coca-Cola Diet Coke (Can), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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1882 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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