Weigh In record (no journal entry) for 27 October 2011
|
255.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2011:
|
1047 kcal
|
Fat: 22.52g | Prot: 68.41g | Carb: 114.96g.
Breakfast: Coffee (Brewed From Grounds), Nonfat Peach Greek Yogurt. Lunch: Lemon Garlic Shrimp. Dinner: Red Table Wine, V8 Spicy Hot Vegetable Juice, Stew, Mixed Salad Greens, naturally fresh bleu cheese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twhite36311's weight history
|