Weigh In record (no journal entry) for 27 October 2011
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138.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2011:
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1549 kcal
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Fat: 57.93g | Prot: 53.17g | Carb: 221.36g.
Breakfast: silk soymilk, banana, oatmeal. Lunch: grapes, kashi mayan harvest. Dinner: olive oil, kale, paneer tikki masala trader joe. Snacks/Other: coconut luna bar, sunflower seeds, chickpeas s&w, catalina dressing kraft, healthy 8 vegetable trader joes. more...
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1906 kcal
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Activities & Exercise:
Housework - 45 minutes, Shopping - 1 hour, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 3.5 lb a week
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