Weigh In record (no journal entry) for 27 October 2011
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1396 kcal
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Fat: 53.60g | Prot: 38.15g | Carb: 186.48g.
Breakfast: Pecan Nuts, Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Low Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Baguette (Side Portion). Snacks/Other: Moscato, Fish Oil Omega 3. more...
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2140 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, walking, 4.66m, 4.0mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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