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This week has shown just a small reduction in weight loss. I'm happy with that....as long as I keep reducing or stay stable I'm very pleased. I am almost 1/3 of the way to my goal weight. Losing 9.5 Kilos or 20.9Pounds is a wonderful result. I am wearing clothes that I never ever dreamed of. Proud of the new body that is emerging from behind the fat. Eight weeks into my new lifestyle and I feel that this is not a diet...it's a lifestyle amendment. Being kind to my body is rewarding me daily.
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192.9 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1090 kcal
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Fat: 40.61g | Prot: 98.23g | Carb: 86.28g.
Breakfast: Cantaloupe Melons, Frozen Blackberries, Bananas, Fresh & Easy Pineapple Chunks, Macadamia Nuts, Blueberries, Strawberries. Lunch: Archer Farms Garlic Aioli, Cucumber (with Peel), Tomatoes, Skinless Chicken Breast. Dinner: Green Peas (Frozen), Green String Beans, Green Giant Whole Kernel Sweet Corn, Lamb Chop (Lean Only Eaten). Snacks/Other: Water, San Pellegrino Sparkling Mineral Water, Lemon Juice. more...
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losing 1.3 lb a week
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