Danielle Hawkins's Journal, 16 March 2016

146.4 lb Lost so far: 9.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

2296 kcal

Fat: 59.15g | Prot: 145.80g | Carb: 297.83g.   Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Truvia Sweetener, Coffee, Blueberries, Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, Ghirardelli Dark Chocolate Chips. Lunch: Girl Scout Cookies Samoas, Plum Organics Blueberry, Brussels Sprouts, Sweet Potato, Honeysuckle White Turkey Breast Tenderloin. Dinner: Zevia Black Cherry, Skinnygirl Salt & Lime Popcorn, Al Fresco Sweet Apple Chicken Sausage, Jasmine Rice in Bulk. Snacks/Other: Barefoot Cabernet Sauvignon, Pumpkin Muffins, Peanut Butter, Kellogg's Rice Krispies, Driven Cinnamon Roll, Arctic Zero Ice Cream Bar, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, GT's Organic Raw Kombucha Multi-Green, Pumpkin Muffins, Simple Truth Coconut Water, Driven Cinnamon Roll. more...

2035 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Crossfit - 10 minutes, Bike Machine (Cycling) - 7 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Weight Training (moderate) - 20 minutes. more...