castlegull's Journal, 16 March 2016

Put on a little weight

315.0 lb Lost so far: 71.0 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 55.41g | Prot: 58.76g | Carb: 319.42g.   Breakfast: Bananas. Lunch: Rotini. Dinner: Fresh & Easy Veggie Hummus Wrap. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, Kroger Traditional Trail Mix (Packet), Garelick Farms TruMoo Chocolate 1% Lowfat Milk, Millville Chewy Granola Bars - Chocolate Chip, White Grapes. more...

4791 kcal

Activities & Exercise: Stair Climber (Stepper) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...