Weigh In record (no journal entry) for 27 October 2011
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1453 kcal
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Fat: 35.77g | Prot: 155.38g | Carb: 130.95g.
Breakfast: Red Tomatoes , Egg White , Watermelon, 100% Whole Grain Oatmeal. Lunch: Almonds, Asparagus, Mushrooms, Zucchini, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Quinoa. Dinner: Valencia Peanut Butter with Roasted Flaxseeds, Fish Oil Omega 3, BBQ Sauce, Egg White , White Turkey (Deli Cut Rotisserie) , chipotle molido. Snacks/Other: Glutamine, Triple Whey Protein, Peanut Butter Cream Protein Bar. more...
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1796 kcal
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Activities & Exercise:
24 Hr Fitness - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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