karlam_1313's Journal, 16 March 2016

127.9 lb Lost so far: 48.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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256 kcal

Fat: 7.67g | Prot: 25.19g | Carb: 23.25g.   Breakfast: Whole Wheat Roll, Oranges, Stop & Shop Baby Carrots, Tyson Foods Grilled & Ready Diced Chicken Breast, 1% Fat Milk, Salad Mate Light Ranch Dressing, Lettuce, Cucumber (Peeled). more...

1535 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...