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johnpersico
Journal
27 Oct 11
johnpersico's Journal, 27 October 2011
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Weigh In record (no journal entry) for 27 October 2011
147.2 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2011:
1827 kcal
Fat: 35.83g | Prot: 48.80g | Carb: 243.60g.
Breakfast:
Bananas.
Dinner:
fried green tomato, red wine, rice, beef, green beans.
Snacks/Other:
m & m peanuts, trail bars.
more...
2305 kcal
Activities & Exercise:
Running - 6/mph - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 5.6 lb a week
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johnpersico's weight history
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