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Down from yesterday---and the great thing is I am seeing the results of my hour elliptical run yesterday! Also feeling it a bit in my waist and legs....but the hurt is good, because muscles are getting stronger and fat cells are getting burned!
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300.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2011:
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1322 kcal
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Fat: 38.71g | Prot: 69.29g | Carb: 182.20g.
Breakfast: kroger fat free shredded cheddar cheese, hunts ketchup, egg substitute great value. Lunch: great value no sugar added ice cream sandwich, peanut butter, apple, kroger reduced fat cheddar cheese shredded, campbells tomato soup. Dinner: 90 calorie fiber one brownie, pintos and cheese, chicken flatbread sandwich taco bell. more...
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losing 2.8 lb a week
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