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skydiverjim
Journal
11 Mar 16
skydiverjim's Journal, 11 March 2016
skydiverjim's Profile
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Weigh In record (no journal entry) for 11 March 2016
191.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2016:
2091 kcal
Fat: 100.75g | Prot: 65.03g | Carb: 192.58g.
Breakfast:
Butter, White Bread, Denny's Ham & Cheddar Omelette, Denny's Hash Browns.
Lunch:
Lemonade.
Dinner:
State Fair Classic Corn Dogs, Golden Farms Beer Battered Cheese Curds.
Snacks/Other:
Coca-Cola Coca-Cola Classic, Southern Comfort Southern Comfort.
more...
2838 kcal
Activities & Exercise:
Motorbike Riding - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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