skydiverjim's Journal, 11 March 2016

Weigh In record (no journal entry) for 11 March 2016
191.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2016:
2091 kcal Fat: 100.75g | Prot: 65.03g | Carb: 192.58g.   Breakfast: Butter, White Bread, Denny's Ham & Cheddar Omelette, Denny's Hash Browns. Lunch: Lemonade. Dinner: State Fair Classic Corn Dogs, Golden Farms Beer Battered Cheese Curds. Snacks/Other: Coca-Cola Coca-Cola Classic, Southern Comfort Southern Comfort. more...
2838 kcal Activities & Exercise: Motorbike Riding - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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