rodgav's Journal, 16 March 2016

168.4 lb Lost so far: 31.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1189 kcal

Fat: 18.47g | Prot: 86.39g | Carb: 174.91g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce, Coffee with Cream. Lunch: Subway 12" Turkey Breast. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Gatorade G2 Perform 02 - Grape (20 oz). Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Trimino Protein Water. more...

2952 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Working - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...