Weigh In record (no journal entry) for 27 October 2011
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144.6 lb
Lost so far: 48.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2011:
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1619 kcal
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Fat: 38.48g | Prot: 49.95g | Carb: 295.25g.
Breakfast: almond milk, vega powder, banana. Lunch: miso amano, avocado, carrot juice. Dinner: spaghetti squash, potato, leek, celeriac. Snacks/Other: honey, dried figs, apple. more...
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gaining 2.8 lb a week
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