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PurpleM
Journal
16 Mar 16
PurpleM's Journal, 16 March 2016
PurpleM's Profile
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Weigh In record (no journal entry) for 16 March 2016
159.8 lb
Lost so far:
2.9 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2016:
1129 kcal
Fat: 27.13g | Prot: 27.58g | Carb: 115.99g.
Breakfast:
Jam Preserves, Marks And Spencer Minu Hot Cross Bun 36Gr, Tea Presweetened with Low Calorie Sweetener.
Lunch:
Oil and Vinegar Salad Dressing (Home Recipe), Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Feasters Bacon Roll.
Dinner:
Marks & Spencer Fresh Fruit Salad, Shiraz Wine.
more...
2073 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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