Weigh In record (no journal entry) for 16 March 2016
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118.4 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 March 2016:
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1084 kcal
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Fat: 43.54g | Prot: 60.87g | Carb: 112.58g.
Breakfast: Semillas Secas de Chía, Tostadas de Pan Integral, Aceite de Oliva Extra Virgen, Café con Leche Descremada, Vive Soy Leche de Soja Ligera, Café. Lunch: Plátano Frito, Arroz Blanco (de Grano Medio, Cocido), Zanahorias Pequeñas, Pepino (Pelado), Solomillo de Cerdo. Dinner: Activia Yogur Natural 0%. Snacks/Other: Valor Chocolate Negro 70% sin Azucar, Manzanas, Infusiones, Edulcorantes (Sacarina), Hacendado Café Soluble. more...
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losing 1.5 lb a week
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