Weigh In record (no journal entry) for 27 October 2011
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179.4 lb
Lost so far: 11.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1453 kcal
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Fat: 83.37g | Prot: 70.90g | Carb: 34.75g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Boiled Egg, Real Mayonnaise, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Snacks/Other: Ultra Light Beer, Pretzel Sticks, Citron Vodka, Heavy Cream. more...
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2593 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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losing 11.2 lb a week
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