Weigh In record (no journal entry) for 16 March 2016
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187.2 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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3542 kcal
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Fat: 161.45g | Prot: 126.35g | Carb: 391.36g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Damhert Fibre Fit Biologisch, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Ongezouten Grasboter, Bolletje Oerknäck Waldkorn, Beemster Oude Kaas 48+, Gekookt Ei, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Campina Kersen Yoghurt 0,8% Vet, Plus Fruitsalade, Parmezaanse Kaas (Geraspt), Campina Botergoud Gezouten Grasboter, Maggi Vleesjus Light, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Verse Slagroom, Gekookte Bloemkool (Vers), Oldenlander Ribkarbonade. Snacks/Other: Chocomel Chocomel, Milsani Halfvolle Melk, Côte d'Or Noir, Sapori Cantuccini, Eat Natural Peanuts Cashews Cranberries And Milk Chocolate, Hero B'tween BIG Chocolade Rozijn, Banaan. more...
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3484 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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