CzarinaCat's Journal, 15 March 2016

265.8 lb Lost so far: 0 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 77.48g | Prot: 95.15g | Carb: 28.09g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Provolone Cheese, Bacon. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Great Value Sliced Non-Smoked Provolone Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: White Rice, Calavo Avocado, Shrimp Scampi, Baked or Broiled Cod. more...

4171 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...