rodgav's Journal, 15 March 2016

rodgav's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2016

170.0 lb Lost so far: 30.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2016:

1011 kcal

Fat: 30.71g | Prot: 58.38g | Carb: 126.33g. Breakfast: Coffee with Cream. Lunch: Kroger Teriyaki Chicken Breast, Brown Rice. Dinner: Odwalla Protein Shake - Strawberry Protein, Trader Joe's Blueberry Scones. more...

2761 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Working - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

rodgav's weight history

view complete history

rodgav's Journal, 15 March 2016

Submit a Comment

Other Related Links

Members

rodgav's weight history