Weigh In record (no journal entry) for 15 March 2016
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248.0 lb
Lost so far: 17.0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1362 kcal
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Fat: 47.24g | Prot: 73.06g | Carb: 162.47g.
Breakfast: Latte Coffee, Philadelphia Original Cream Cheese, Masada Bakery Everything Bagel. Lunch: Bananas, Ham and Cheese Corn Muffins. Dinner: Thai Chicken and Veggie Pizza Weekly Menu 3, Eating Well Whole Wheat Pizza Crust. more...
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losing 3.8 lb a week
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Sheila130's weight history
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