Weigh In record (no journal entry) for 15 March 2016
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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860 kcal
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Fat: 32.00g | Prot: 34.90g | Carb: 101.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Clif Bar Clif Bar - Cool Mint Chocolate. Lunch: Zoe's Kitchen Greek Salad. more...
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losing 0.7 lb a week
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rexamsler's weight history
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