Weigh In record (no journal entry) for 15 March 2016
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2016:
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2331 kcal
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Fat: 108.92g | Prot: 136.74g | Carb: 228.11g.
Breakfast: Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Water, Kallo Nutritional Yeast Flakes, Nutiva Organic Hemp Seed Raw Shelled, Vega Protein & Greens Vanilla, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Pure Hawaiian Spirulina, Dried Seaweed, Cinnamon, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Blueberries. Lunch: Coconut Pudding, Trader Joe's Coconut Cream, Bills salsa 4.7oz, Billy Bee Cilantro pesto 28g home made, Costco Rotisserie Chicken. Dinner: Trader Joe's Raw Brazil Nuts, Celery, Fra'Mani Chicken Marsala, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Whole Fancy Unsalted Cashews, Tart is Smart Tart Cherry Juice Concentrate, 28g. more...
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losing 1.4 lb a week
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