Weigh In record (no journal entry) for 15 March 2016
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199.3 lb
Lost so far: 13.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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626 kcal
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Fat: 26.28g | Prot: 13.47g | Carb: 85.49g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Kroger Cheese on Cheese Crackers. Snacks/Other: Gala Apples, Keebler Club Crackers Minis Original, Wilson Produce Sweet Mini Peppers, Great Value Mixed Nuts. more...
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losing 4.9 lb a week
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guttintl's weight history
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