Weigh In record (no journal entry) for 15 March 2016
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126.1 lb
Lost so far: 5.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1965 kcal
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Fat: 55.39g | Prot: 61.43g | Carb: 308.82g.
Breakfast: Kuru Kayısı, Kuru İncir. Lunch: Cacık, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Pırasa Yemeği, Pirinç Pilavı. Dinner: Sütaş Ayran, Lavaş, Tavuk Döner. Snacks/Other: Schweppes Mandarin, Lay's Fırından, Hurma, Eti Canga Dark. more...
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1682 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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