Weigh In record (no journal entry) for 14 March 2016
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299.8 lb
Lost so far: 24.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1968 kcal
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Fat: 59.59g | Prot: 107.44g | Carb: 172.57g.
Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, Smithfield Thick Cut Bacon, Duke's Fat Free Mayonnaise, Egg, Coffee with Milk and Sugar, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Chick-fil-A Spicy Dressing, Chick-fil-A Southwest Chargrilled Chicken Salad. Dinner: Goulash. Snacks/Other: Balance Bar Peanut Butter, Lagunitas Lagunitas IPA. more...
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losing 6.3 lb a week
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