Weigh In record (no journal entry) for 26 October 2011
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2141 kcal
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Fat: 69.24g | Prot: 99.07g | Carb: 274.41g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter, Dr. Pepper Ten. Dinner: Cabernet Sauvignon Wine, Steamed Vegetables, Hearty Breast of Chicken Soup (Small), Dolphinfish, Mashed Potato (from Fresh), Multigrain Bread. Snacks/Other: KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Fish Oil Omega 3. more...
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2444 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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