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Week was hard. Wanted to snack each night. Had steam shrimp Saturday night and Sunday gained 1.2 pounds. Fingers crossed this week will be better 😄
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174.8 lb
Lost so far: 14.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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615 kcal
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Fat: 27.28g | Prot: 57.69g | Carb: 35.94g.
Breakfast: Coffee. Dinner: Skinless Chicken Breast, Nature Sweet Cherub Tomatoes, Kraft 100% Grated Parmesan Cheese, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Romaine Lettuce, Publix Sunflower Seeds. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate. more...
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losing 7.8 lb a week
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