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I have finally gotten 20 pounds off!! Those last 2 pounds were so stubborn. I am so happy and proud right now! Planning to celebrate this little accomplishment today by hitting the gym and doing some cardio--who knows, maybe I need to add an extra 20 minutes to mark the occasion!!
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300.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1310 kcal
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Fat: 53.50g | Prot: 79.00g | Carb: 138.00g.
Breakfast: kroger fat free shredded cheddar cheese, egg substitute great value, fiber one brownie. Dinner: fiber one brownie, metamucil. Snacks/Other: metamucil, natural peanut butter great value. more...
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losing 4.2 lb a week
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