Weigh In record (no journal entry) for 14 March 2016
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157.2 lb
Lost so far: 34.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2150 kcal
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Fat: 100.34g | Prot: 90.23g | Carb: 215.64g.
Lunch: Sodeb'O La Pizza Jambon Champignons de Paris, Coca-Cola Coca-Cola (Canette), Vinaigrette, Salade Verte. Dinner: McDonald's Nuggets (4), McDonald's Frites (Grande), McDonald's Coca-Cola Zero (Moyenne), McDonald's Grand Premium. more...
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gaining 0.9 lb a week
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