gadinka's Journal, 14 March 2016

215.0 lb Lost so far: 0 lb.    Still to go: 89.3 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 92.65g | Prot: 99.23g | Carb: 6.49g.   Breakfast: Mct Oil, Tesco Unsmoked Bacon Medallions, Scrambled Egg. Lunch: Mushrooms, Double Cream, Chicken Breast. Dinner: Baked or Grilled Salmon. more...

2785 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...