Weigh In record (no journal entry) for 14 March 2016
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1490 kcal
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Fat: 50.69g | Prot: 97.11g | Carb: 200.86g.
Breakfast: Cakegebakje, Gerst, Jean Hervé Brusselse Kaas, Pruimen, Delhaize Gevulde Repen met Vijgen en Pruimen, Boni Sinaasappelsap. Lunch: Clementines, Crêpe (Neutraal). Dinner: Grove Mosterd, Gerst, Ancienne Belgique Preskop Natuur. Snacks/Other: Balade Karnemelk, Zespri Kiwi Gold, Lidl Pure Chocolade 74 %, Kruidenthee (Anders dan Kamille). more...
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2093 kcal
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Activities & Exercise:
Sitting - 40 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 5 minutes, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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Bolke1972's weight history
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